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Menopause
Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between the ages of 45 and 55. It is officially diagnosed after 12 consecutive months without a menstrual period. Menopause is a normal part of aging, but the symptoms and changes associated with it can significantly impact quality of life.
The transition to menopause, known as perimenopause, can last several years and may involve various physical, emotional, and hormonal change
Understanding Menopause
Menopause occurs when the ovaries gradually produce less estrogen and progesterone, hormones that regulate menstruation. Over time, the body stops releasing eggs, leading to the cessation of menstrual cycles.
While aging is the primary cause, menopause can also occur earlier due to:
- Surgical removal of ovaries (oophorectomy)
- Chemotherapy or radiation therapy
- Certain medical conditions affecting hormone levels
What are the symptoms of menopause?
Each woman experiences menopause differently. Some may have minimal discomfort, while others may find symptoms more challenging to manage.
Common symptoms include:
- Irregular periods leading up to menopause
- Hot flashes and night sweats
- Mood swings and irritability
- Sleep disturbances or insomnia
- Vaginal dryness and discomfort during intercourse
- Weight gain and changes in metabolism
- Thinning hair and dry skin
- Loss of breast fullness
- Decreased libido
Frequently asked questions
Most women experience menopause between ages 45 and 55, but it can occur earlier or later.
Yes, declining estrogen levels can lead to bone thinning and increase osteoporosis risk.
Hot flashes usually decrease over time, but some women may experience them for years.
No, but hormonal changes can slow metabolism, making weight management more challenging.